The standard of the practice is far very important than the quantity. The old saying “practice makes perfect” is barely true if ever the practice itself is perfect. Here i will discuss 7 ideas to help make your practice simpler and efficient.

Practice motions slowly

The muscular memory of our bodies allows us to physically carry out patterns of motion with little or no cognizant involvement. Samples of muscular memory include walking, riding a bicycle, typing, and naturally playing a musical instrument.

So that you can develop this memory, the muscles need training in the shape of repeated conscious guidance from the mind. First the mind must learn the pattern. Then a mind must “teach” the pattern towards muscles.

The mind at first must control the whole motions from the muscles. The more controlled and precise the motions, the more quickly the muscles will develop muscle memory.

Slow practice also allows the mind to show “antagonistic muscles” to relax. Antagonistic muscles are those that move in opposite directions. By relaxing antagonistic muscles it is easy to reduce tension and facilitate faster and simpler performance and avoid potential injury.

Practice in small cells

A “practice cell” is solely a finite group of motions. Musical cells can correspond to no matter which from your few notes to an entire work. While practicing, it is important to practice small cells of just a few notes. Practicing small cells limits the quantity of knowledge the muscles have to understand at one time. It also facilitates the mind’s focus and concentration.

Link the top of one cell to the beginning of the following

To help you the muscles develop a sense of continuum for the piece of music, the final motion inside a cell ought to be the best motion of the following cell.

Practice each cell in bursts

Once the muscles have learned a pattern, they will be able to executing it with no aware control. Initiate the pattern through a aware authority and permit the muscles to execute it in a burst.

Don’t practice mistakes

For every repetition required to learn a pattern of motion, you will need 7 times the number of repetitions to vary the pattern. If in the course of your practice you make an error, stop. Review in your mind the pattern. And further reduce the speed of the motions.

Pause between repetitions

When dealing with repetitive activities, the mind is much better capable of focus while the repetitions are broken up by short pauses. After two or three repetitions, pause for about 30 seconds to regain focus.

Take frequent breaks and don’t “over-practice”

B.F. Skinner and other experts have found how the mind’s ability learning drops significantly after prolonged intense concentration. Research shows that studying too long (i.e. more than four hours) can deplete chemicals inside brain necessary for learning. Then, it’s best to consider frequent breaks (a 5 minute break about every 20-25 minutes) and practice no more than 4 hours consecutively.

By applying these techniques, you may dramatically improve the quality of the practice. You’ll use your efforts more effectively and increase the effectiveness of your practice.

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